Essential Resources and Answers
At Mental Balance & Wellness Practice, we are committed to providing compassionate and effective counseling services to help individuals achieve their mental health and wellness goals. Explore now to find essential resources and FAQs on mental health
Frequently Asked Questions
Yes. We take Blue Cross Blue Shield, Aetna, and Cofinity
Yes. Private pay clients will receive a Good Faith Estimate to help determine if out-of-pocket works for you.
I meet with clients in person and online virtually, Monday through Friday 9:30 am to 4 pm. Contact me for a FREE consultation by phone, virtual, or in person meeting.
Individual adults age 18+ for counseling services virtually for Telehealth and in person.
No
The first visit focuses on understanding your background and goals. We’ll cover family history, past care, current symptoms, and what you’d like to change. We’ll also review confidentiality and create an initial treatment plan together.
Therapy is a good fit when you feel heard, understood, and the plan targets what matters most to you.
It depends on the client’s goals—some prefer short-term focused work, others deeper healing.
Approaches include CBT, mindfulness, behavioral strategies, and EMDR when appropriate.
Yes, with older adolescents (18+) and adults.
Trauma-informed therapy for processing distressing memories; effective for trauma, anxiety, depression, phobias.
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Complete intake paperwork.
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Jot down 1–3 main goals.
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Think about what a “good outcome” looks like.
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Insurance-based (dependent on deductible/co-pay).
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Private pay: $165/hour or $150/45-min session.
Blue Cross Blue Shield and Aetna.
Cash payment is available.
24-hour notice required. Same-day cancellation/no-show fee: $50.
An initial consultation is required before scheduling.
All sessions are confidential except in cases of child/elder abuse, suicide risk, or intent to harm.
Mon–Fri: 9:30 AM – 4:00 PM.
Not currently, but extended hours coming soon.
📍 1130 Tienken Ct. Ste. 223, Rochester Hills, MI 48306